Lockdown diaries

I wrote this on my calendar earlier on in lockdown during a moment of frustration and although it’s true we did fuck all in April (in terms of what might need writing on a calendar) there is definitely something happening as we adjust to our stripped back lives. Other bloggers have articulated this so beautifully […]

A year without alcohol

I actually can’t believe it’s been a year. When I started Kate Bee’s Sober school I didn’t expect to finish the 6 weeks! At first time seemed slower and the evenings were particularly long but then time has whizzed by and here we are. Somewhere around a month in something changed in my brain and […]

Oops I did it again…

So I lasted smoke free until Friday night. Worked from home all day – didn’t get much done between meetings (distracted by anxious thoughts and multiple funny Gifs memes etc coming through – humour is universally used to try and stay sane!) and late in the day became aware of a medication error that was […]

Day 2 smoke free

Well I got through the day! Some sticky points but there were always going to be. I’m writing this to reflect on what helped and what didn’t so I can do better today. By better I mean avoid the meltdowns! I was busy all day but wrote and meditated in the morning – definitely helped. […]