Last weekend I went to an introduction to Equine Assisted Therapy. Given my love of horses and mental health background it’s something I’ve thought of doing for a long time. It didn’t disappoint. It’s a growing field with an increasing evidence base for lots of human problems, including addiction. There were 4 of us on …
Tag Archives: #mentalhealth
Why Attachment Matters
I started this blog without a title writing about where I’m up to and lamenting that I’ve not been making time to write. It morphed into writing about attachment, something I’ve been wanting to do for a while, so I’ve cut the first part and for once here’s a piece that’s not all about me! …
A week of two parts
I’ve wanted to write all week but haven’t been able to as I’ve not known which narrative to share or how to combine them. If I told one it would invite a certain response that I didn’t really want, though I knew it would be heartfelt and sincere. To tell the other, and not mention …
The Retreat
I saw my doctor Friday morning for a sick note and left with a prescription for antidepressants and a heavy heart. I didn’t want to go to the retreat. I didn’t want to talk to anyone let alone strangers. ‘What if they’re a bunch of weirdos?’ I said to my daughter J. ‘Well you’ll fit …
Time to heal
I’m writing this at the end of the weekend and it’s been a nice weekend with no dips in mood or sense of missing out. Hooray! It’s just C and me at home this week. My daughters have been here on and off the last few months which has been lovely but maybe having some …
There’s something I need to tell you…
After I wrote the last post I went downstairs and immediately picked a fight with C. Not much of one but the change in mood was sudden and marked after all the happy stuff I’d just written. Couldn’t figure out what was going on for a while then I realised. I’d not been completely honest …
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