I actually can’t believe it’s been a year. When I started Kate Bee’s Sober school I didn’t expect to finish the 6 weeks! At first time seemed slower and the evenings were particularly long but then time has whizzed by and here we are. Somewhere around a month in something changed in my brain and […]
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A week of two parts
I’ve wanted to write all week but haven’t been able to as I’ve not known which narrative to share or how to combine them. If I told one it would invite a certain response that I didn’t really want, though I knew it would be heartfelt and sincere. To tell the other, and not mention […]
Surviving lockdown
So a couple of weeks later than the rest of the world thought we should be, the UK is now in lockdown; though the list of essential workers is long and people are still confused as to what they can or can’t do. We know what is coming but we don’t know either; not really […]
Oops I did it again…
So I lasted smoke free until Friday night. Worked from home all day – didn’t get much done between meetings (distracted by anxious thoughts and multiple funny Gifs memes etc coming through – humour is universally used to try and stay sane!) and late in the day became aware of a medication error that was […]
Day 2 smoke free
Well I got through the day! Some sticky points but there were always going to be. I’m writing this to reflect on what helped and what didn’t so I can do better today. By better I mean avoid the meltdowns! I was busy all day but wrote and meditated in the morning – definitely helped. […]
Testing times
It’s hard to get your head round what is happening globally isn’t it? Within less than a week I’ve gone from relatively normal movements to doing most work remotely and no social contact. My world has shrunk to C, work, walking the dogs and riding though that may get banned soon as too dangerous. I’ll […]
Hello there!
Hello fellow bloggers – sorry I’ve not been here for a while. It’s Sunday morning and I’m being lazy drinking tea and reading and writing in bed. The thought of doing this last night gave me a warm feeling! I’ve been thinking of you all but I’ve been busy getting back to work and catching […]
The Power of Yoga
I have dabbled with yoga for many years but it’s only since I started my AF journey at the end of 2017 that it’s been in my life more consistently. When I came back from the retreat recently, recognising that I had neglected yoga for a few months I set myself a 40 day challenge […]
The little things….
My posts have all been a bit deep and introspective lately so I thought I’d write something a bit more cheery about (drum roll) – – teeth! A lot of us notice the positive effects of no alcohol on our sleep, our bowel habits, our weight and other physical concerns – for me a big […]
The Guest House
Since I’ve ‘come out’ as depressed I’ve felt as if I’ve allowed it in, to wash over me and occupy the space. ‘Like that poem’ my good friend A said as I tried to explain what I meant. I looked it up and Rumi says it far better than I ever could. Most of my […]
