6 months alcohol free

Yesterday was my 6 month milestone so a good time to take stock and reflect. Giving up alcohol has changed everything though outwardly I’m still the same person living the same life. Its very much a work in progress but this is where I’m at now. My mindset about alcohol has changed completely which has […]

The wine witch is trying to stage a comeback

I took my last post down as I got paranoid about someone somehow figuring out who I am and where I work as we are not allowed to discuss the details with anyone not directly connected with what happened. I knew that it was really unlikely – I guess it was more if work knew […]

More musings about time

It’s ironic that since I wrote the last post about time and taking things slowly I’ve been really busy and felt like I’ve had no time at all! No time to do yoga, no time to meditate and no time to blog! I’ve missed all of them but blogging especially. Managed to keep up with […]

Weekend reflections

‘If it’s not fun sober it’s probably not fun’ I’ve had a busy weekend socially. The night out on Saturday and then dinner at my friend’s on Sunday, both situations I’ve been avoiding since I stopped drinking. I last wrote on Saturday morning when I was dreading going out. I went and I had a […]

Let’s talk about Shame

This has been a difficult post to write because shame is difficult. Not something we choose to share. I don’t think I’ve got in touch with it very much in the past (except in relation to my drinking of course) but I did last week. The irony that the one thing I was consciously ashamed […]

‘Physician Heal Thyself’

I’ve long realised that I’m as messed up as a lot of my patients. I’m not one of those psychiatrists who has an ‘us and them’ mentality – more one that recognises fellow humans’ struggles as things I struggle with too at times; and I’m often in awe at how resilient people can be in […]