Day 2 smoke free

Well I got through the day! Some sticky points but there were always going to be. I’m writing this to reflect on what helped and what didn’t so I can do better today. By better I mean avoid the meltdowns! I was busy all day but wrote and meditated in the morning – definitely helped. […]

Hello there!

Hello fellow bloggers – sorry I’ve not been here for a while. It’s Sunday morning and I’m being lazy drinking tea and reading and writing in bed. The thought of doing this last night gave me a warm feeling! I’ve been thinking of you all but I’ve been busy getting back to work and catching […]