Weekend reflections

‘If it’s not fun sober it’s probably not fun’ I’ve had a busy weekend socially. The night out on Saturday and then dinner at my friend’s on Sunday, both situations I’ve been avoiding since I stopped drinking. I last wrote on Saturday morning when I was dreading going out. I went and I had a […]

Let’s talk about Shame

This has been a difficult post to write because shame is difficult. Not something we choose to share. I don’t think I’ve got in touch with it very much in the past (except in relation to my drinking of course) but I did last week. The irony that the one thing I was consciously ashamed […]

‘Physician Heal Thyself’

I’ve long realised that I’m as messed up as a lot of my patients. I’m not one of those psychiatrists who has an ‘us and them’ mentality – more one that recognises fellow humans’ struggles as things I struggle with too at times; and I’m often in awe at how resilient people can be in […]