638 days alcohol free – 1 day smoke free

I did it! I got past day 1 for the first time in a very long time. Completely substance free apart from a piece of Nicorette gum! My friend Colette’s blog https://wine2water.blog/no-excuse-for-excuses – read first thing in the morning was instrumental in turning my non committal thoughts into resolve. I wrote in my phone ‘if …