My posts have all been a bit deep and introspective lately so I thought I’d write something a bit more cheery about (drum roll) – – teeth! A lot of us notice the positive effects of no alcohol on our sleep, our bowel habits, our weight and other physical concerns – for me a big one is teeth. I’ve been blessed with quite nice teeth but when I was drinking a lot I didn’t look after them as well as I should and it was starting to show. A daily reminder that my body wasn’t taking the punishment I was giving it unscathed. It’s hard to clean your teeth well though when standing up is a challenge! Rushing in the morning when you’ve overslept doesn’t lend itself to good dental care either. Trips to the dental hygienist would fill me with dread. Each time as I lay back in the chair with my mouth prised open she would exclaim about the sorry state of my teeth; take photos to show me just how awful they really were and quiz me on my habits and brushing technique. An early return would be recommended with a double appointment as one just wasn’t long enough for teeth this dirty and I would shuffle out armed with new things to use feeling like a naughty kid.
Since I stopped drinking (306 days ago) I have cleaned my teeth religiously every night. Interdental brushes in every space and a proper brush every time. My gums no longer bleed either. It’s a daily reminder that I’m taking better care of myself without alcohol, whatever else is going on and that’s a nice motivator. I was disappointed the hygienist didn’t seem to realise how much better they were on my last visit. ‘It’s been 6 months since I last came – can’t you see the difference’ I wanted to say but couldn’t speak with the cleaning in full flow. It all took a lot less time and hurt a lot less though, and I noticed that even if she didn’t! My teeth are not perfect but they are clean and cared for now and that’ll do for me. 😀